7 days in Panama for a couple
Embark on a 7-day culinary journey through Panama, perfect for couples seeking a blend of relaxation and adventure. Start in vibrant Panama City, savoring traditional flavors in Casco Viejo and fresh seafood at Mercado de Mariscos. Marvel at the Panama Canal while dining with a view. Next, head to Boquete, where you’ll explore lush coffee plantations and enjoy local dishes at charming cafés. Conclude your trip in Bocas del Toro, indulging in Caribbean-inspired beachfront dining and sweet chocolate farm tours. This balanced-paced adventure promises unforgettable tastes and scenic wonders, ideal for food enthusiasts.
Total Distance: ~1500 km
1 country • 7 nights
Your Stops:
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1st stop: PANAMA CITY
Panama City is a vibrant metropolis where modernity meets history, offering an exciting culinary scene with traditional Panamanian dishes.
Stay 3 nights
Casco Viejo: Savoring Traditional Flavors
Mercado de Mariscos: Seafood Delights
Panama Canal: Engineering Marvel and Dining Experience

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3 nights, 2 adults
N/A total
N/A /night

All Inclusive Taboga Island Catamaran Tour from Panama City

Monkey and Sloth Jungle Habitat Panama Tour

Panama Canal & City Tour in Half Day: Old Town & City Views
Panama City → Boquete
Flight • 1.5 hours
$100.00 per person
2nd stop: BOQUETE
Nestled in the mountains, Boquete is known for its coffee plantations and cool climate, offering a refreshing escape with unique culinary experiences.
Stay 2 nights
Coffee Plantation Tours: Taste of Panama's Finest
Local Cuisine at Boquete's Cafés and Restaurants
The Boquete Artisan Market: Local Flavors and Crafts

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2 nights, 2 adults
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N/A /night

River Rafting on the Chiriqui Viejo River, (2 person Minimum )

Baru Volcano By Car 4x4

Epic Cloud Forest Horseback Riding Adventure in Boquete
Boquete → Bocas del Toro
Ferry + bus • 4 hours
$40.00 per person
3rd stop: BOCAS DEL TORO
Bocas del Toro offers stunning beaches and tropical cuisine, perfect for relaxation and tasting fresh seafood amidst beautiful island scenery.
Stay 2 nights
Beachfront Dining: Caribbean Culinary Delights
Chocolate Farm Tour: Sweet Tastes of Bocas
Island Hopping: Culinary Adventures Await

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2 nights, 2 adults
N/A total
N/A /night

Bocas del Toro Island Hopping Day Tour in Zapatilla Beach

Bioluminescence Snorkeling and Boat Experience at Bocas del Toro

Full-Day Speedboat Tour, Wildlife, and Snorkeling in Bocas del Toro in Panama
Bocas del Toro → Panama City
Flight • 1.5 hours
$150.00 per person